It is no secret that people all over the world are now looking for ways to increase their protein intake. The importance of proteins in our daily diet has meant that this has become probably the most sought-after type of nutrition right now. Why Is Protein Necessary? Protein carries out an important role in our bodies for a number of reasons. It helps us to gain muscle mass, while it can also help our digestive systems to function properly too. Having the right amount of protein in our diet can also help us to lose weight. The problem is that…